CoachBot
Let CoachBot tell you exactly what to do at the gym to reach your fitness goals.
GET STARTED
FEATURED BLOG POST
Do you follow an effective workout plan, train hard, and diet consciously but still feel like you're not making any progress? The culprit may be a lack of sleep...
FEATURED BLOG POST
Do you ever feel nauseous when working out or suffer from intense muscle pain a day or two after your workout? Don't worry...
FEATURED BLOG POST
Here's a list of the of the most common terms for quick reference...
FEATURED BLOG POST
Do you spend most of your time running on a treadmill or using an elliptical at the gym? It's important to train your cardiovascular system, but...
FEATURED BLOG POST
What happens if you always bench press 3 sets x 8 reps x 135 lbs with 90 seconds of rest between sets every week? Your body will adapt by first...
FEATURED BLOG POST
Choosing the wrong combination of exercises can significantly hinder your progress and even prevent you from hitting your goals entirely...
FEATURED BLOG POST
There isn't one "best" strength training program. What's best for you depends on your goals and preferences. You should choose a strength training program that...
FEATURED BLOG POST
Strength training offers a wide range of health boosting effects that aren't as easily attainable through other exercise options...
Do you want to build muscle or trim fat? Maybe both? Or something else? CoachBot will design a personalized program based on your fitness goals, experience, and preferences.
Your personalized program will be 12 weeks long and is built using modern training techniques. Let CoachBot motivate and push you past any plateaus.
CoachBot adjusts your program week to week based on your progress and feedback. You even get to choose how many days a week you want to go, so you'll never miss a workout.
Watch every exercise from multiple angles to learn the proper form and technique. Get tips about everything from feet position to breathing to bar paths.
Do the suggested weights and reps or, if they're not quite right, give it an adjustment. Each set you finish helps CoachBot build you a better program.
Trying to reach a new bodyweight, go to the gym consistently, or get stronger? Get insights on your progress and stay motivated with the built-in analytics.
