FEATURED BLOG POST
Why Should You Choose Strength Training?
Strength training offers a wide range of health boosting effects that aren't as easily attainable through other exercise options...
Let CoachBot tell you exactly what to do at the gym to reach your fitness goals.
GET STARTEDDo you want to build muscle or trim fat? Maybe both? Or something else? CoachBot will design a personalized program based on your fitness goals, experience, and preferences.
Your personalized program will be 12 weeks long and is built using modern training techniques. Let CoachBot motivate and push you past any plateaus.
CoachBot adjusts your program week to week based on your progress and feedback. You even get to choose how many days a week you want to go, so you'll never miss a workout.
Watch every exercise from multiple angles to learn the proper form and technique. Get tips about everything from feet position to breathing to bar paths.
Do the suggested weights and reps or, if they're not quite right, give it an adjustment. Each set you finish helps CoachBot build you a better program.
Trying to reach a new bodyweight, go to the gym consistently, or get stronger? Get insights on your progress and stay motivated with the built-in analytics.